Training Schedule

The lessons commence with a warming-up that consists out of breathing exercises, light stretching and basic movements. The middle part of the lesson consists of different defense, attack and take-over techniques which will increase in intensity, complexity and freedom of movement. The lesson will finish with a cooling-down comprised of stretching or health exercises.

Beginners and advanced train alternatingly together or in groups on their own level. The difference in level contributes to the group's development. Everyone will also get the opportunity to do his or her personal development. Hence, aikido has an individual as well as a groups aspect.

Monday	07:00 - 08:00 Oude Steenfabriek
weapon lesson	outdoor location in Hoograven, Utrecht South
Monday	19:30 - 21:30 Tamboersdijk 9, Kranenburg school
aikido lesson	sportshal in Lodewijk Napoleon Plantsoen, Utrecht East
Tuesday	19:15 - 20:15 extra curricular
advanced only	miscellaneous outdoor locations in Utrecht East or South
Thursday	07:00 - 08:00 Oude Steenfabriek
weapon lesson	outdoor location in Hoograven, Utrecht South
Thursday	19:30 - 21:30 Tamboersdijk 9, Kranenburg school
aikido lesson	sportshal in Lodewijk Napoleon Plantsoen, Utrecht East

Normally this week schedule is always adhered to, even during school holidays. But trainings can get canceled due to public holidays or extra special trainings are held. To know exactly which trainings are planned, see the following calendars:

These calendars are displayed well with software like Sunbird or Lightning, but also Google Calendar, Apple iCal and MS Outlook can import and present these calendars. Here is an example how useful this is.

Sanshinkai Aikido Utrecht
http://sanshinkai.eu/utrecht
utrecht@sanshinkai.eu
+316 4226 8311